Get Total Fitness While Walking With Nordic Poles

Walking is considered to be the easiest and most beneficial exercise for the body. We are aware of all the facts that while walking; we burn excess calories. It is the best way to get that body you desire. Nordic walking is very helpful exercise for those people who are suffering from being overweight, and also for those who are not able to go to the gym. Instead of knowing all the benefits, most people find it little bit boring to walk and soon they feel tired.But now you will find walking even more interesting with Nordic walking poles. These are a pair of poles which are especially meant for walking and involve all your body muscles. While using these sticks you feel more comfortable, and it reduces the stress on knees and ankles.

Walking is a part of our daily life and everybody walks in a different manner, but how many of us are taking it as a complete body workout? May be very few of us. Most of the physiotherapists recommend walking to people who are suffering from obesity, stress, diabetes, and heart disease as it reduces the potential of several problems, and freshens up the mood that reduces tension. It you are also among those people who want to be fit then walking with Nordic poles is the best way to lose weight.

Pole walking is an interesting way get a full body workout. It involves your arm muscles to place the pole forward and backward which accelerates the movement of the body. Pushing your body forward with the help of sticks helps to make the shoulders muscles strong, and reduce strain and stiffness in arm muscles. Also it provides the benefit to our posture to walk straighter and make our upper and lower muscles strong as well as helping to lose extra fat.A person of any age can do this exercise, because it is very simple, and does not need any extra effort or equipment.It only needs a pair of Nordixx walking poles. You can start in any kind of weather, you can do it alone, or with a partner, or with a walking group. It also does not need extensive training. Some basic training is enough.

What are the benefits? It keeps your body flexible and improves immune system of the body. It ensuresa core body workout as 90 percent of the body is engaged in walking with Nordic sticks. It is an amazing, simple way to get total fitness with high endurance. Nordic walking poles willalways add a value to your lifestyle and health.

Improve your lifestyle with a better way to a healthy body

Nordic polewalking has recently gained popularity in many countries of the world; it is due the fact that this outdoor activity provides many health benefits and also improves the lifestyle of people.  Nordic walking poles help you reduce body pain, muscle fatigue and encourages weight loss. It is a simple sport that has a positive impact on the body - with no side effects. Anyone can use these walking poles while simply walking and enjoying outdoor activities, as well as improving quality of life with a healthy body and mind.

Pole walking uses the upper and lower muscles of the body – so it improves blood circulation. In normal walking only the lower body muscles are engaged, but using Nordic Poles engage 90% of body muscles. This burns more calories and releases lots of energy. 

Since it involves most of the muscles of the body, it is considered to be the best way to lose weight. These days many adults are also using this style of walking reduce obesity and keep the body fit. This walking with sticks is preferred over other exercise as it is an easy way to get the maximum benefits with less effort. Also it is a great fun using these walking sticks because it encourages total fitness. 

The technique for Nordic walking: It involves a simple method of using the poles correctly. These poles have a strap that stabilizes the body and takes pressure off the hands. Walk forward with the sticks and put the rubber tip of the pole slightly behind the body. Now push the arms backward and body forward. 

It will help to gain fast momentum, and will also engage major muscles which are helpful in shoulder workout. This whole process leads to an energetic and brisk walk, which reduce stress on knee joints, ankles, and hip joints and also relieves lower back pain. It is a technique that provides total fitness with a fun factor.

Health Benefits of Nordic Walking Poles

Nordic Pole Walking is a simple, light workout. It’s easy to learn and is a total fitness outdoor activity that originated in Finland in the early 20th century. It is been clinically proven that using Nordic poles provides more health benefits as compared to just walking. It engages the upper and lower body muscles, develops strength and also increases stamina and endurance. It is a complete exercise that is safe and suitable for anyone - irrespective of any age or state of health. It is an outdoor sport that can be done any time and what people love about it is that it also involves social interaction. Here are some other benefits of Nordic Pole Walking. 

1. The first and major benefit of using walking sticks is that it’s a complete body workout, as it involves the major muscles of your legs, lower back, arms and shoulders. It provides strength to the body. 

2. Provides relief from muscle fatigue, neck pain, and lower back pain and reduces stress on ankle, knee and hip joints. 

3. It is very useful for burning excess body fat. Nordic Walking creates more energy by keeping the body active. 

4. It helps to maintain the body weight and muscle toning. It is the best way to lose weight fast. Obese people can lose weight and lean people can gain weight while both become fit with this activity. 

5. Walking increases stamina and endurance. It also boosts the immune system and provides resistance to disease. 

6. Nordic walking has proven in clinical studies to help manage Diabetes and high blood pressure. Brisk walking helps in reducing the hypertension. 

7. It increases lung capacity as it increases the oxygen uptake inside the body which helps improve respiration problems. 

8. It strengthens bones, increases bone density and is a solid prevention and management of osteoporosis. 

 9. It increases the flexibility of the body, making muscles more elastic. It reduces stiffness. 

10. As with all the physical benefits, Nordic Pole Walking, with straps for stability, is also helpful in enhancing mental strength as it reduces stress, anxiety and tension. 

These benefits make Nordic walking poles a complete body workout activity that is helpful. You gain not only physical strength, but mental strength as well.

Effects of Nordic Pole Walking on Our Health & Body

Nordic Post taking walks exercise would be the one of the better exercise recommended with the medical professionals for that those people who are struggling with lower back ache in addition to Brittle bones issue and also the issue having hips. These troubles include the major conditions out-of-doors fanatics suffer from. And so pole taking walks is the foremost solution for all these types of troubles pertaining to individuals who are handling that.

Effects of Nordic Pole Walking: 

1.      Nordic Post taking walks aids all of us to boost our own balance in addition to balance while in taking walks.

2.      Makes strong our upper back muscles, arm and chest muscles and shoulder muscles.

3.      It helps to burn more calories and extra body fats that is creating problem with walking and back and knees pain.

4.      Cardiovascular process is also increased with this nordic pole walking. 

5.      It helps to take off stress of lower back ankles, knees and hips.

6.      It also helps to maintain your posture properly.

Is Nordic Pole walking in good then normal walking?

1.      It is true that walking is very helpful for our body but only walking in not enough here is a new process which is known as Nordic Pole Walking. It is the one of the most effective activity for burning calories and building cardiovascular fitness.

2.      Nordic pole walking is many time better than normal walking because in normal walking only our legs comes in use but in Nordic pole walking our arms, chest, back and arm muscles come in use.

3.      In the concept of Osteoporosis, Nordic pole walking is the best solution to get rid of. Because when you walk with the help of poles then it provide the stability and balance and reduce the risk of falling. Walking with the help of poles you get that exercise and take you away from most of the risks involved in exercising with brittle bones.

4.      If you are wanted to take the best benefit of Nordicpole walking then it is very important to adjust the posture of your body accordingly. The height of your walking poles should be according to your height. 

Nordic Pole walking is a low impact exercise and if you are looking for the information to know how to fix your posture. This information will really help you so much. Because Nordic training is a very basic form of walking that can be done by practically by anybody in any type of weather. This kind of exercise can provide a full body workout and burns more fats than other trainings. In Nordic pole walking more muscles are engaged and that’s why more fats can be burned. With this pole walking our chest, shoulders, biceps, triceps and all other muscles put to test when this walking is done. For more information on starting a Nordic pole walking visit our website at www.nordixx.com

Nordic Pole Walking the Best Way to Lose Weight

Losing weight is main problem these days in every common people.  And mostly girls and ladies are more eager to lose weight immediately. But it is important to confirm you to make sure that the process you are using this time to lose weight is safe and good for health and without side effect. There are lots of process are available this time to lose weight like medicines, heavy weight exercises etc but people of every age are not able to do this kind of stuffs. That’s why I am wanted to introduced you with new process for every age peoples that is Nordic Pole Walking.

Everyone knows that walking is a good exercise. It’s simple, convenient and easy on all body joints. Usually you start walking with a good pair of shoes but now you will hear about the new process that is Pole walking. This is the fact that walking is very helpful exercise for losing weight. But sometimes it can be slow process according to your expectations. If you are only working your legs. By this way you are burning only a very low portion of the calories of your body. With the help of this pole walking can include your arms in walking and can increase the amount of calories you wanted you burn.

There are numerous type of pole walking and in every type your arms get included in your walking. Nordic pole walking not only helps you to remember to swing your arms, it helps to move your arms quickly. When you place your pole during walking and get a push to move forward and it helps to include your back, upper body, upper back muscles, arm and chest muscles and shoulder muscles in the walk.

The benefits are numerous and it is particularly help the old age people who wish to walk and get real health benefits of walking and wanted the complete body workout during walking. Pole walking can be a great fun as well as great exercise in a group or with a partner. There are many Nordic walking groups are available in all countries.  

So if you're ready to step up the weight loss and fitness gain and especially if you can't spare any more time from your day to accomplish it start walking with poles. It can be the best investment you'll ever make for your health. There are special trainings are available for pole walking. And these are very short training you will come to know about the pole walking quickly.

Therefore start walking with pole today and get complete fitness and health benefits by Nordic pole walking.