Improve your lifestyle with a better way to a healthy body

Nordic polewalking has recently gained popularity in many countries of the world; it is due the fact that this outdoor activity provides many health benefits and also improves the lifestyle of people.  Nordic walking poles help you reduce body pain, muscle fatigue and encourages weight loss. It is a simple sport that has a positive impact on the body - with no side effects. Anyone can use these walking poles while simply walking and enjoying outdoor activities, as well as improving quality of life with a healthy body and mind.

Pole walking uses the upper and lower muscles of the body – so it improves blood circulation. In normal walking only the lower body muscles are engaged, but using Nordic Poles engage 90% of body muscles. This burns more calories and releases lots of energy. 

Since it involves most of the muscles of the body, it is considered to be the best way to lose weight. These days many adults are also using this style of walking reduce obesity and keep the body fit. This walking with sticks is preferred over other exercise as it is an easy way to get the maximum benefits with less effort. Also it is a great fun using these walking sticks because it encourages total fitness. 

The technique for Nordic walking: It involves a simple method of using the poles correctly. These poles have a strap that stabilizes the body and takes pressure off the hands. Walk forward with the sticks and put the rubber tip of the pole slightly behind the body. Now push the arms backward and body forward. 

It will help to gain fast momentum, and will also engage major muscles which are helpful in shoulder workout. This whole process leads to an energetic and brisk walk, which reduce stress on knee joints, ankles, and hip joints and also relieves lower back pain. It is a technique that provides total fitness with a fun factor.