Walking is a very great exercise
to stay fit and healthy for the people of all ages. Walking for any person over
50 years old should be an important part of their activities. They should do
some walking on the daily basis as a part of their lifestyle. It will improve
their health and become a better person for doing that. But walking is not
enough these days’ people looking for more than walking that’s why walking and
physic expert develop a new walking exercise and this is Nordic pole walking.
In this exercise people use pole in their walking. In normal walking only our
legs got the benefit of walking but in the Nordic pole walking our legs as well
as our arms comes in the process. When you are doing Nordic pole walking
instead of normal walking in that case you can feel the increased energy level
of your body as compare to normal walking. This is 100 times much better than
normal walking; it involves our all body muscles, lower back muscle in this
exercise.
Amazing health benefits of form
Nordic pole walking: The one on the most beneficial health benefit of this
exercise is it brings fun in your life when you are doing this exercise on your
own or in a group. This exercise having very good results in a very short time.
Means 30 min pole walking is equal to 50 min regular walking. This exercise is
very easy to do and also it is very easy on you. It does not need any kind of
long time training. As you started doing this it increased your energy level.
This exercise helps to improve your appetite and help to sleep better. Nordixxpole walking helps to increase your metabolism. Pole walking helps to burn up
to 48% more calories than regular walking. It helps to improve your posture
naturally. Nordic pole walking helps to get relief from the upper and lower
joint pain. In this exercise it involves our whole body in the process. This
exercise cost less than the other exercise only a pair of walking poles and a
walking dress is enough for this exercise. This exercise is totally safe for
the people of all ages. This exercise is the perfect way to lose your extra
fats of your body and helps to relieves stress. In other words this is the
portable fitness program.
Now here is another question can
we lose weight by the Nordic pole walking? Then the answer is a definite yes.
Pole walking is the best form of exercise for everyone. In this exercise if you
do not have done any kind of exercise form the years then in that case you can
start this exercise easily and you can go for a Nordic pole walk. Pole Walking
is absolutely one of the top forms of exercise you can do. You can definitely
lose weight by walking everyday at the best speed you can manage.