Know all About the Nordic Walking Poles, Its Technique and Ways to Use.

Nordic walking poles are the simple way to enhance your walking. Recently, it has gained huge popularity among all demographic because of its exceptional medical benefits. The amazing outdoor activity is being enjoyed in every part of the world especially in European countries. Millions of people prefer the Nordic poles walking over running or any other exercise. It gives a great comfort while walking and act as a supportive system to boost the walking and increase momentum of the body.  Walking is a part of our daily routine, but what if we consider it as a complete body exercise. Combing walking with Nordic sticks can help you to get total fitness, improve muscle strength and burn the calories leads to increase in energy level of the body. 

Now, we all know about the benefits of using the Nordic walking poles but to avail these benefits we should first know the correct technique and ways to perform this outdoor activity. Nordic walking techniques have great importance in order to ensure safely and injury free body workout. In this type of walking body move forward against the force of arms which moves in back ward direction. This whole process helps to gain momentum and acceleration of the body.

To start walking with poles, first of all stand tall, keep head, shoulders, back straight. Now place the sticks little bit behind the body and push the arms back and move the body forward and repeat the action. Relax your arms while walking let them swing with sticks. This will help to gain the correct coordination of leg and arms which is opposite arm and leg swing. It is like normal walking coordination. Don’t keep the body stiff, if you want to get maximum of benefits then keep the body relax and move with the swing of polls.  
 
This will improve your postures as well as reduce the risk on any injury. The other thing which is taken in to consideration is the length of poles. Buy according to the height or go for adjustable poles. An appropriate length of the pole ensures the correct workout without any risk of injury.