Nordic walking poles The Key of Total Fitness

This time people are very curious about the losing weight but if we go on its other hand our main motive is about to losing extra fats. If our main target is to lose weight in that case we can lose our health also but we never want to lose that. And for preventing this weight loss we have a very great and helpful exercise that is Nordic walking with Nordic walking poles. This walking is quite simple and it’s included a very light workout. It is very easy to learn and is a total fitness outdoor activity and its oriented 20^th century in the Finland. It engages the upper body and lower body muscles, develops strength and also increases the stamina and endurance. For doing this exercise great and effective manner there is the need of choosing two same Nordic walking poles.

It is very tough to choosing right Nordic walking poles weather you are a veteran Nordic walker or just you have started this exciting hobby. Whenever you are thinking of buying Nordic walking sticks, you should always try to find a better match for you. Because using a too long or too short Nordic sticks can be very uncomfortable and can even physical problems in the long terms. The right way to find out the best Nordic poles is first of all calculate your height in centimeters, then multiply this by 0.68. Nordic walking poles are created with interval of 5 cm. This is the general rule when you are choosing the Nordic walking pole for you then your elbow should be at right angle and during holding the grip of the Nordic stick the tip of the stick should be on the ground.

The other concept is this that two poles cannot be same, till the time you buy the two same poles. The material used for the main shaft of the stick can have great difference. Mostly these are made up of carbon fiber and carbon fiber composite. It can affect both the feel and comfort of the pole. Nordic poles are just similar to ski poles. But these are without the basket and having rubber tips for walking on concrete easier and less painful. 

The other thing need to check when buying a Nordic stick, it should be adjustable for your specific height. When you are using two poles, you not only work out your legs while walking, but your arms as well. You can burn up to 40% more calories than regular walking without walking poles. Your body parts will feel less tired when you will lose some fats of your body.

These are few amazing health benefits you can get by using your poles for Nordic walking. People of all ages over the world are taking the benefits of Nordic walking. The Nordic walking groups are making it more social form of exercising too. This kind of low impact Nordic pole walking exercise makes your body fit and help you to achieve the goal of total fitness.