Nordic Pole Walking Feel the Increased Energy

Walking is a very great exercise to stay fit and healthy for the people of all ages. Walking for any person over 50 years old should be an important part of their activities. They should do some walking on the daily basis as a part of their lifestyle. It will improve their health and become a better person for doing that. But walking is not enough these days’ people looking for more than walking that’s why walking and physic expert develop a new walking exercise and this is Nordic pole walking. In this exercise people use pole in their walking. In normal walking only our legs got the benefit of walking but in the Nordic pole walking our legs as well as our arms comes in the process. When you are doing Nordic pole walking instead of normal walking in that case you can feel the increased energy level of your body as compare to normal walking. This is 100 times much better than normal walking; it involves our all body muscles, lower back muscle in this exercise.

Amazing health benefits of form Nordic pole walking: The one on the most beneficial health benefit of this exercise is it brings fun in your life when you are doing this exercise on your own or in a group. This exercise having very good results in a very short time. Means 30 min pole walking is equal to 50 min regular walking. This exercise is very easy to do and also it is very easy on you. It does not need any kind of long time training. As you started doing this it increased your energy level. This exercise helps to improve your appetite and help to sleep better. Nordixxpole walking helps to increase your metabolism. Pole walking helps to burn up to 48% more calories than regular walking. It helps to improve your posture naturally. Nordic pole walking helps to get relief from the upper and lower joint pain. In this exercise it involves our whole body in the process. This exercise cost less than the other exercise only a pair of walking poles and a walking dress is enough for this exercise. This exercise is totally safe for the people of all ages. This exercise is the perfect way to lose your extra fats of your body and helps to relieves stress. In other words this is the portable fitness program.

Now here is another question can we lose weight by the Nordic pole walking? Then the answer is a definite yes. Pole walking is the best form of exercise for everyone. In this exercise if you do not have done any kind of exercise form the years then in that case you can start this exercise easily and you can go for a Nordic pole walk. Pole Walking is absolutely one of the top forms of exercise you can do. You can definitely lose weight by walking everyday at the best speed you can manage.

Pole Walking is really good aerobic exercise. Your heart and lungs are exercised when you walk quickly and this helps to keep you fit and healthy. You should gradually increase the distance you walk every day. You should also pick up your pace and walk a bit faster some of the time. You can check every this about the Nordic pole walking on our website www.nordixx.com or for any discussion you can call us on 416-528-3129 or mail us on mail@nordixx.com.

Know all About the Nordic Walking Poles, Its Technique and Ways to Use.

Nordic walking poles are the simple way to enhance your walking. Recently, it has gained huge popularity among all demographic because of its exceptional medical benefits. The amazing outdoor activity is being enjoyed in every part of the world especially in European countries. Millions of people prefer the Nordic poles walking over running or any other exercise. It gives a great comfort while walking and act as a supportive system to boost the walking and increase momentum of the body.  Walking is a part of our daily routine, but what if we consider it as a complete body exercise. Combing walking with Nordic sticks can help you to get total fitness, improve muscle strength and burn the calories leads to increase in energy level of the body. 

Now, we all know about the benefits of using the Nordic walking poles but to avail these benefits we should first know the correct technique and ways to perform this outdoor activity. Nordic walking techniques have great importance in order to ensure safely and injury free body workout. In this type of walking body move forward against the force of arms which moves in back ward direction. This whole process helps to gain momentum and acceleration of the body.

To start walking with poles, first of all stand tall, keep head, shoulders, back straight. Now place the sticks little bit behind the body and push the arms back and move the body forward and repeat the action. Relax your arms while walking let them swing with sticks. This will help to gain the correct coordination of leg and arms which is opposite arm and leg swing. It is like normal walking coordination. Don’t keep the body stiff, if you want to get maximum of benefits then keep the body relax and move with the swing of polls.  
 
This will improve your postures as well as reduce the risk on any injury. The other thing which is taken in to consideration is the length of poles. Buy according to the height or go for adjustable poles. An appropriate length of the pole ensures the correct workout without any risk of injury.

Nordic poles walking: An outdoor fun filled activity that ensures complete health.

Outdoor activities have a great importance in term of ensuring the healthy life style. These activities not only help to build up great physical strength but also have positive effects on mental status. Doing outdoor activities is the simple way to have complete body workout. When you think about the complete body workout, what is the first thing that’s comes to your mind? 

Is it the complexity of exercise that makes you strong or the simple workout that engage your whole body muscle. I am sure many of us think that the complex and tough workout we do, we will gain more and more strength but it is not completely true, a simple workout can provide you with total fitness, muscular strength and improves your endurance. Now, thinking of the simplest way then Nordic pole walking is the best way and most preferred outdoor activities that ensure the full body workout with great ease.

It is also considered to be the best way to lose weight fast. Most of the obese people find walking with these sticks more easy and effective in order to get the complete body workout. It works out the each muscle of legs, lower back, arms and shoulder. Walking with Nordic poles can also help to prevent the stress on knees, back and lower joints due to overweight as it support the body weight and reduce the risk of injuries. It is one of the best exercises to get relief from lower back pain. Besides all the health benefits Nordic walking is also good to improve social circle and bonding.­­­­­

Nordic stick walking offers you great fun and enjoyment with complete fitness. It keeps you healthy as well as active all the day and best part about this is you can do this work out any time as per your convince. This pole walking has many more benefits as compare to walking, so it’s good to buy Nordic poles in order to ensure fun filled, light and effective body workout with maximum of benefits.

Nordic walking poles The Key of Total Fitness

This time people are very curious about the losing weight but if we go on its other hand our main motive is about to losing extra fats. If our main target is to lose weight in that case we can lose our health also but we never want to lose that. And for preventing this weight loss we have a very great and helpful exercise that is Nordic walking with Nordic walking poles. This walking is quite simple and it’s included a very light workout. It is very easy to learn and is a total fitness outdoor activity and its oriented 20^th century in the Finland. It engages the upper body and lower body muscles, develops strength and also increases the stamina and endurance. For doing this exercise great and effective manner there is the need of choosing two same Nordic walking poles.

It is very tough to choosing right Nordic walking poles weather you are a veteran Nordic walker or just you have started this exciting hobby. Whenever you are thinking of buying Nordic walking sticks, you should always try to find a better match for you. Because using a too long or too short Nordic sticks can be very uncomfortable and can even physical problems in the long terms. The right way to find out the best Nordic poles is first of all calculate your height in centimeters, then multiply this by 0.68. Nordic walking poles are created with interval of 5 cm. This is the general rule when you are choosing the Nordic walking pole for you then your elbow should be at right angle and during holding the grip of the Nordic stick the tip of the stick should be on the ground.

The other concept is this that two poles cannot be same, till the time you buy the two same poles. The material used for the main shaft of the stick can have great difference. Mostly these are made up of carbon fiber and carbon fiber composite. It can affect both the feel and comfort of the pole. Nordic poles are just similar to ski poles. But these are without the basket and having rubber tips for walking on concrete easier and less painful. 

The other thing need to check when buying a Nordic stick, it should be adjustable for your specific height. When you are using two poles, you not only work out your legs while walking, but your arms as well. You can burn up to 40% more calories than regular walking without walking poles. Your body parts will feel less tired when you will lose some fats of your body.

These are few amazing health benefits you can get by using your poles for Nordic walking. People of all ages over the world are taking the benefits of Nordic walking. The Nordic walking groups are making it more social form of exercising too. This kind of low impact Nordic pole walking exercise makes your body fit and help you to achieve the goal of total fitness.